http://www.almotamar.net صحيفة إلكترونية يومية تصدر عن حزب المؤتمر الشعبي العام (اليمن) http://www.almotamar.net/3412.htm 2007-09-22 Years ago at a meditation retreat, we had an eating meditation. Raisins were passed out. We were encouraged to help ourselves to a small handful, "But don't eat them yet!" I sighed. I am not thrilled with this kind of exercise. I prefer to have these experiences on my own, instead of having them spoon-fed to me.