http://www.almotamar.net صحيفة إلكترونية يومية تصدر عن حزب المؤتمر الشعبي العام (اليمن) http://www.almotamar.net/734.htm 2006-09-05 By this point, there’s little I can tell you about successful weight loss that you haven’t already read somewhere else a thousand times. It’s a mantra you could repeat in your sleep: eat less, make healthier choices, get more exercise. But let’s face it, you’re busy, and even though you’ve sworn a thousand times that you’ll lose the ten pounds you’ve gained since you started this job, between the doughnuts at every meeting, the vending machine down the hall, and the long hours at the office, it feels like the deck is stacked against you. So, here are some tips to help you regain control of your nutrition and your weight.