http://www.almotamar.net صحيفة إلكترونية يومية تصدر عن حزب المؤتمر الشعبي العام (اليمن) http://www.almotamar.net/993.htm 2006-09-27 Here's Why Grains Are Good: Grain products, such as bread, rice, pasta, oatmeal, cereal, and tortillas, are generally low in fat and provide fiber, carbohydrates, vitamins, minerals, and some phytochemicals. Most of the foods we eat are refined grains; for example: white bread, white rice, pasta, pretzels, etc. Refined grains do not contain as many nutrients as whole grains. A whole grain is the entire edible portion of a grain. A whole grain includes three parts, each with a valuable store of nutrients: